Stress & Burnout Counselling - Edmonton, Sherwood Park Psychologists
Overcoming Stress and Burnout
In today’s fast-paced world, stress and burnout have become all too common. The constant demands of work, family, and personal responsibilities can leave you feeling exhausted, overwhelmed, and disconnected. At Little Tree Psychology, we understand the toll that stress and burnout can take on your mental and physical health. Our experienced therapists offer personalized counselling to help you manage stress, regain balance, and restore your well-being. Through tailored strategies and compassionate support, we can help you reclaim your energy and find joy in your daily life. Let Little Tree Psychology guide you towards a healthier, more fulfilling future.
What is Stress?
Stress is a natural response to the demands and pressures of life. It can arise from various sources, including work, relationships, financial concerns, and daily responsibilities. While a certain amount of stress can be motivating, chronic stress can take a toll on your physical and mental health.
What is Burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout reduces your productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful.
Causes of Stress and Burnout
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Work-related pressures: High workload, tight deadlines, lack of control
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Personal relationships: Conflicts, lack of support, caregiving responsibilities
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Life changes: Moving, divorce, loss of a loved one
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Financial issues: Debt, unexpected expenses
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Health concerns: Chronic illness, injury
Symptoms of Stress and Burnout
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Physical symptoms: Headaches, muscle tension, fatigue, sleep disturbances
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Emotional symptoms: Anxiety, depression, irritability, feelings of helplessness
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Behavioural symptoms: Withdrawal from responsibilities, isolation from others, procrastination
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Cognitive symptoms: Difficulty concentrating, forgetfulness, constant worry
Statistics in Canada
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Nearly 1 in 4 Canadian workers report high levels of daily stress.
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Over 50% of Canadians feel their stress has increased over the past five years.
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Approximately 30% of Canadians experience burnout at some point in their careers.
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Mental health issues, including stress and burnout, cost the Canadian economy over $50 billion annually.
How Therapy Can Help
At Little Tree Psychology, we offer comprehensive support to help you manage stress and overcome burnout. Our experienced therapists provide:
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Individual Therapy: Personalized sessions to explore the sources of your stress and develop effective coping strategies.
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Stress Management Techniques: Practical tools and exercises to help you reduce stress and prevent burnout, such as mindfulness, relaxation exercises, and time management skills.
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Cognitive Behavioural Therapy (CBT): Techniques to change negative thought patterns and behaviours contributing to your stress and burnout.
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Support Groups: Opportunities to connect with others facing similar challenges, share experiences, and gain mutual support.
Take the First Step Towards Recovery
Dealing with stress and burnout can be overwhelming, but you don't have to face it alone. At Little Tree Psychology, we’re here to support you every step of the way. Contact us today to schedule a consultation and start your journey towards a healthier, more balanced life.