Personality and Mood Disorders Therapy - Sherwood Park & Edmonton Psychologists
Mood and Personality Disorder Counseling
Living with mood and personality disorders can feel like riding an emotional roller coaster that never seems to stop. One day you might feel on top of the world, and the next, you’re struggling to get out of bed. Relationships might feel like walking on eggshells, and finding stability can seem impossible. At Little Tree Psychology in Sherwood Park, we understand these struggles intimately. We know how isolating it can be, but we also believe in the possibility of change and the power of support.
In Canada, nearly 10% of the population experiences mood disorders, and around 1 in 20 Canadians are affected by personality disorders. These numbers show that you are not alone. We are here to provide a compassionate and personalized approach to help you navigate these challenges.
Our Comprehensive Approach
Our treatment begins with understanding you as an individual. We conduct a thorough assessment to grasp the nuances of your experience and tailor our approach accordingly. We emphasize creating a safe, non-judgmental space where you can explore your feelings and behaviours openly.
Personalized Therapy
Our counselling services focus on various therapeutic methods to suit your needs:
-
Individual Therapy: Delve deeply into personal challenges, develop coping strategies, and set meaningful goals.
-
Cognitive Behavioural Therapy (CBT): Modify negative thought patterns and behaviours to improve emotional regulation.
-
Dialectical Behaviour Therapy (DBT): Learn skills to manage intense emotions and improve relationships.
Holistic Support
We believe in a holistic approach to mental health. Beyond traditional therapy, we offer:
-
Group Therapy: Connect with others facing similar challenges, share experiences, and learn new strategies.
-
Workshops and Seminars: Gain additional tools and strategies for managing daily life through educational sessions.
-
Family Counselling: Help your loved ones understand and support you better, improving overall family dynamics.
Why Choose Us?
Choosing the right counsellor is crucial for effective management of mood and personality disorders. Here’s why Little Tree Psychology stands out:
-
Expertise and Experience: Our team of licensed professionals has extensive experience and specialized training.
-
Compassionate Care: We provide a supportive and non-judgmental environment where clients feel understood and valued.
-
Tailored Solutions: We recognize that each individual’s experience is unique, and we tailor our approach to meet specific needs.
-
Collaborative Approach: We work closely with clients, their families, and other professionals to ensure comprehensive care.
Take the First Step
Life with a mood or personality disorder can be challenging, but you don’t have to face it alone. Let us help you find stability and fulfillment. Contact us today to schedule a consultation and take the first step towards a better tomorrow.