Grief & Loss Therapy - Sherwood Park & Edmonton Psychologists
Grief and Loss Counselling
When Sarah lost her father, she felt like a piece of her heart had been taken away. The days were long and heavy, filled with memories that brought both comfort and pain. She found herself going through the motions, feeling isolated in her grief while the world continued to move forward. The support of family and friends was helpful, but Sarah still felt a profound emptiness that she couldn't shake. It was only when she reached out for professional help that she began to find a path through her sorrow.
Losing a loved one is one of the most challenging experiences anyone can face. In Canada, over 60% of adults have experienced the loss of someone close to them, showing that grief touches many lives. At Little Tree Psychology, we understand that grief is a deeply personal journey, and we are here to support you every step of the way.
Our Compassionate Approach
We believe that every person's experience of grief is unique. Our approach starts with understanding your individual story and the specific challenges you are facing. We provide a safe, compassionate environment where you can express your feelings openly and without judgement.
Personalized Therapy
Our counselling services are designed to help you navigate your grief and find a way forward:
-
Individual Therapy: One-on-one sessions to explore your emotions, memories, and the impact of your loss.
-
Grief Counselling: Techniques to help you process your grief, honour your loved one, and begin to heal.
-
Mindfulness Practices: Exercises to help you stay grounded and present, even in the midst of your sorrow.
Some losses where grief occurs are:
-
Death of someone we care about
-
Death of a pet
-
Divorce/Separation
-
Retirement
-
Relocating/moving
-
Getting married
-
Having kids
-
Job transition/loss/transfer
-
Financial/business loss
-
Trauma
-
Health concerns
-
End of life
-
Any major live events or changes (graduation, empty nest, blending families, etc.)
Therapeutic models we use in grief and loss therapy:
Grieving the loss of a loved one is an incredibly challenging journey, but you don’t have to navigate it alone. At Little Tree Psychology, we are dedicated to helping you find a way through your sorrow and towards healing. Reach out to us today to schedule a consultation and take the first step towards a brighter, more peaceful tomorrow. Let us support you in honouring your loved one and finding hope amidst the pain.